Mental Health - Self-Esteem Level Catcher



I think we all at some point have to ask ourselves, are we depressed? In light of the recent tragedy involving comedian Robin Williams we all have to ask ourselves, seriously honestly..."Am I depressed?" The reality is  you could be currently suffering from depression and not know it! One of the leading causes of suicide, not not just in the U.S. but Worldwide. So at some point you realistically have to stop and ask yourself are you suffering from depression and if so, why?

This is a loosely based assessment based on  your own opinion of you. Read the instructions below and if interested ...take the evaluation that follows. The method used to summarily evaluate your own Level of Esteem" will be published shortly in the following post.

Form #1680 Self Esteem Level Catcher.

Instructions: Read the 5 questions below carefully then place a corresponding number from 0-
100 you feel best accurately represent you, your emotional state, how you see and feel about yourself,
RIGHT NOW on the line that follows. Please place honest self-believing numbers in the boxes no
mater how difficult or self-revealing. After completing the “Self-Esteem Level Catcher” please use
form #1681 to find out exactly what those numbers mean and even more importantly how they apply to
you. So answer the following 5 questions about you, based solely on you, good luck !

Questions: Below are 5 questions based solely on helping you understand you better. Based
entirely on self-honesty and openness, so please understand and consider this when self-scoring.



1. Self-Confidence – How much do you yourself really and truly feel you're worth? Do You have a sense of extreme importance, where you feel the world may literally stop without you! Or do you more or less try and stay out of the way most of the time? Constantly apologizing
sometimes, just for who you are?
Using a numeric scale ranging from 0-100 place a number on the preceding line in response to
question #1, that best represents you right now? _____________
2. Self-Worth – How valuable are you! The question is loaded yet still applies. How much do you
value yourself at, and even more important how much do you value yourself at right now? How
do you see yourself from a sense of value, perspective-wise. Do you currently have that
Million-Dollar sense of self? Where you, your time and how its spent is of the utmost
importance and should be chosen wisely? Or do you suffer from a low sense of self-worth,
more or less feeling like your living a life on sale, so to speak.
Using a numeric scale ranging from 0-100 place a number on the preceding line in response to
question #2, that best represents you right now? _____________
3. Self-Success - From a professional perspective gauge you. Take a quick look back reflectively
and gauge how your doing in life professionally, in your career, education, goals. Wherever you
may be in life right now look at it intuitively and come to a conclusion by placing a number on
the following line.
Using a numeric scale ranging from 0-100 place a number on the preceding line in response to
question #3, that best represents you right now? _____________
4. Self-Love – The most sobering by far of all the questions, a realistic no holds barred look at
you, inside you. Maybe one if the first times ever where you had to gauge just how much you
love you! So take the time and ask yourself the question and no matter what the response,
accept it as the 1st step.
Using a numeric scale ranging from 0-100 place a number on the preceding line in response to
question #4, that best represents you right now? _____________
5. Self-Hate – Simply put, how much do you hate yourself at the moment? However blunt or
uncomfortable the question still applies and has a very good reason for being asked. So
understand its principle and ask yourself “Do I have any degree of self-loathing?” Based
possibly on either level, my conscious or sub-conscious?
Using a numeric scale ranging from 0-100 place a number on the preceding line in response to
question #5, that best represents you right now? _____________


                         Self-Esteem Level Catcher c2014

Start Being Good to Yourself First

Start Being Good to Yourself First

Move Towards A Higher Esteem 


Joy-Peace-Tranquility 
Immediately start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways.  They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.
Start facing your problems head on. – It isn’t your problems that define you, but how you react to them and recover from them.  Problems will not disappear unless you take action.  Do what you can, when you can, and acknowledge what you’ve done.  It’s all about taking baby steps in the right direction, inch by inch.  These inches count, they add up to yards and miles in the long run.
Start being honest with yourself about everything. – Be honest about what’s right, as well as what needs to be changed.  Be honest about what you want to achieve and who you want to become.  Be honest with every aspect of your life, always.  Because you are the one person you can forever count on.  Search your soul, for the truth, so that you truly know who you are.  Once you do, you’ll have a better understanding of where you are now and how you got here, and you’ll be better equipped to identify where you want to go and how to get there. 






 Read The Road Less Traveled.
Start making your own happiness a priority. – Your needs matter.  If you don’t value yourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself.  Remember, it IS possible to take care of your own needs while simultaneously caring for those around you.  And once your needs are met, you will likely be far more capable of helping those who need you most.
Start being yourself, genuinely and proudly. – Trying to be anyone else is a waste of the person you are.  Be yourself.  Embrace that individual inside you that has ideas, strengths and beauty like no one else.  Be the person you know yourself to be – the best version of you – on your terms.  Above all, be true to YOU, and if you cannot put your heart in it, take yourself out of it.
Start noticing and living in the present. – Right now is a miracle.  Right now is the only moment guaranteed to you.  Right now is life.  So stop thinking about how great things will be in the future.  Stop dwelling on what did or didn’t happen in the past.  Learn to be in the ‘here and now’ and experience life as it’s happening. 
Start valuing the lessons your mistakes teach you. – Mistakes are okay; they’re the stepping stones of progress.  If you’re not failing from time to time, you’re not trying hard enough and you’re not learning.  Take risks, stumble, fall, and then get up and try again.  Appreciate that you are pushing yourself, learning, growing and improving.  Significant achievements are almost invariably realized at the end of a long road of failures.  One of the ‘mistakes’ you fear might just be the link to your greatest achievement yet.
Start being more polite to yourself. – If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend?  The way you treat yourself sets the standard for others.  You must love who you are or no one else will.
Start enjoying the things you already have. – The problem with many of us is that we think we’ll be happy when we reach a certain level in life – a level we see others operating at – your boss with her corner office, that friend of a friend who owns a mansion on the beach, etc.  Unfortunately, it takes awhile before you get there, and when you get there you’ll likely have a new destination in mind.  You’ll end up spending your whole life working toward something new without ever stopping to enjoy the things you have now.  So take a quiet moment every morning when you first awake to appreciate where you are and what you already have.
 

Start creating your own happiness. – If you are waiting for someone else to make you happy, you’re missing out.  Smile because you can.  Choose happiness.  Be the change you want to see in the world.  Be happy with who you are now, and let your positivity inspire your journey into tomorrow.  Happiness is often found when and where you decide to seek it.  If you look for happiness within the opportunities you have, you will eventually find it.  But if you constantly look for something else, unfortunately, you’ll find that too.  Read Stumbling on Happiness.
Start giving your ideas and dreams a chance. – In life, it’s rarely about getting a chance; it’s about taking a chance.  You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work.  Most of the time you just have to go for it!  And no matter how it turns out, it always ends up just the way it should be.  Either you succeed or you learn something.  Win-Win.
Start believing that you’re ready for the next step. – You are ready!  Think about it.  You have everything you need right now to take the next small, realistic step forward.  So embrace the opportunities that come your way, and accept the challenges – they’re gifts that will help you to grow.
Start entering new relationships for the right reasons. – Enter new relationships with dependable, honest people who reflect the person you are and the person you want to be.  Choose friends you are proud to know, people you admire, who show you love and respect – people who reciprocate your kindness and commitment.  And pay attention to what people do, because a person’s actions are much more important than their words or how others represent them.
Start giving new people you meet a chance. – It sounds harsh, but you cannot keep every friend you’ve ever made.  People and priorities change.  As some relationships fade others will grow.  Appreciate the possibility of new relationships as you naturally let go of old ones that no longer work.  Trust your judgment.  Embrace new relationships, knowing that you are entering into unfamiliar territory.  Be ready to learn, be ready for a challenge, and be ready to meet someone that might just change your life forever.
Start competing against an earlier version of yourself. – Be inspired by others, appreciate others, learn from others, but know that competing against them is a waste of time.  You are in competition with one person and one person only – yourself.  You are competing to be the best you can be.  Aim to break your own personal records.
Start cheering for other people’s victories. – Start noticing what you like about others and tell them.  Having an appreciation for how amazing the people around you are leads to good places – productive, fulfilling, peaceful places.  So be happy for those who are making progress.  Cheer for their victories.  Be thankful for their blessings, openly.  What goes around comes around, and sooner or later the people you’re cheering for will start cheering for you.
Start looking for the silver lining in tough situations. – When things are hard, and you feel down, take a few deep breaths and look for the silver lining – the small glimmers of hope.  Remind yourself that you can and will grow stronger from these hard times.  And remain conscious of your blessings and victories – all the things in your life that are right.  Focus on what you have, not on what you haven’t.
Start forgiving yourself and others. – We’ve all been hurt by our own decisions and by others.  And while the pain of these experiences is normal, sometimes it lingers for too long.  We relive the pain over and over and have a hard time letting go.  Forgiveness is the remedy.  It doesn’t mean you’re erasing the past, or forgetting what happened.  It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.
Start helping those around you. – Care about people.  Guide them if you know a better way.  The more you help others, the more they will want to help you.  Love and kindness begets love and kindness.  And so on and so forth.
Start listening to your own inner voice. – If it helps, discuss your ideas with those closest to you, but give yourself enough room to follow your own intuition.  Be true to yourself.  Say what you need to say.  Do what you know in your heart is right.
Start being attentive to your stress level and take short breaks. – Slow down.  Breathe.  Give yourself permission to pause, regroup and move forward with clarity and purpose.  When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity.  These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.
Start noticing the beauty of small moments. – Instead of waiting for the big things to happen – marriage, kids, big promotion, winning the lottery – find happiness in the small things that happen every day.  Little things like having a quiet cup of coffee in the early morning, or the delicious taste and smell of a homemade meal, or the pleasure of sharing something you enjoy with someone else, or holding hands with your partner.  Noticing these small pleasures on a daily basis makes a big difference in the quality of your life.
Start accepting things when they are less than perfect. – Remember, ‘perfect’ is the enemy of ‘good.’  One of the biggest challenges for people who want to improve themselves and improve the world is learning to accept things as they are.  Sometimes it’s better to accept and appreciate the world as it is, and people as they are, rather than to trying to make everything and everyone conform to an impossible ideal.  No, you shouldn’t accept a life of mediocrity, but learn to love and value things when they are less than perfect.
Start working toward your goals every single day. – Remember, the journey of a thousand miles begins with one step.  Whatever it is you dream about, start taking small, logical steps every day to make it happen.  Get out there and DO something!  The harder you work the luckier you will become.  While many of us decide at some point during the course of our lives that we want to answer our calling, only an astute few of us actually work on it.  By ‘working on it,’ I mean consistently devoting oneself to the end result.  Read The 7 Habits of Highly Effective People.
Start being more open about how you feel. – If you’re hurting, give yourself the necessary space and time to hurt, but be open about it.  Talk to those closest to you.  Tell them the truth about how you feel.  Let them listen.  The simple act of getting things off your chest and into the open is your first step toward feeling good again.
Start taking full accountability for your own life. – Own your choices and mistakes, and be willing to take the necessary steps to improve upon them.  Either you take accountability for your life or someone else will.  And when they do, you’ll become a slave to their ideas and dreams instead of a pioneer of your own.  You are the only one who can directly control the outcome of your life.  And no, it won’t always be easy.  Every person has a stack of obstacles in front of them.  But you must take accountability for your situation and overcome these obstacles.  Choosing not to is choosing a lifetime of mere existence.
Start actively nurturing your most important relationships. – Bring real, honest joy into your life and the lives of those you love by simply telling them how much they mean to you on a regular basis.  You can’t be everything to everyone, but you can be everything to a few people.  Decide who these people are in your life and treat them like royalty.  Remember, you don’t need a certain number of friends, just a number of friends you can be certain of.
Start concentrating on the things you can control. – You can’t change everything, but you can always change something.  Wasting your time, talent and emotional energy on things that are beyond your control is a recipe for frustration, misery and stagnation.  Invest your energy in the things you can control, and act on them now.
Start focusing on the possibility of positive outcomes. – The mind must believe it CAN do something before it is capable of actually doing it.  The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.  Listen to your self-talk and replace negative thoughts with positive ones.  Regardless of how a situation seems, focus on what you DO WANT to happen, and then take the next positive step forward.  No, you can’t control everything that happens to you, but you can control how you react to things.  Everyone’s life has positive and negative aspects – whether or not you’re happy and successful in the long run depends greatly on which aspects you focus on.  
Appreciate the world for the beauty that it holds, right now.

Read The How of Happiness.
Start noticing how wealthy you are right now. – Henry David Thoreau once said, “Wealth is the ability to fully experience life.”  Even when times are tough, it’s always important to keep things in perspective.  You didn’t go to sleep hungry last night.  You didn’t go to sleep outside.  You had a choice of what clothes to wear this morning.  You hardly broke a sweat today.  You didn’t spend a minute in fear.  You have access to clean drinking water.  You have access to medical care.  You have access to the Internet.  You can read.  Some might say you are incredibly wealthy, so remember to be grateful for all the things you do have.

 

Poetry Is...A Tribute To Robin Williams

 

This post is an exception to our normal subject...

A one of a kind tribute...Feedback Appreciated.  

Poetry Is...A Tribute To Robin Williams

Poetry Is...
LOVE
HATE
Both Warm and Cold 
Wide Open 
Tightly Closed
Deep Pain 
Unlimited Peace 
Endurance 
Loyalty 
How To Differentiate Between Me And You
Exposure 
Truth 
Lies  
Tenderness
Cries...
MYSTIQUE...
MISUNDERSTANDING...
Both Docile And Demanding 
Unforgiving, Unfair, Unkind...
Insightful...
Blind
Painfully Clear 
So So Far Away 
Uncomfortably Near 
Jealous 
Upset 
Unfair To Me 
Kind And Loving To You
Prejudice 
Unbiased In Every Way...
An Escape For Me 
A Release For You 
Is Not Just Something You Read...Its Something You Do
Always Lying 
Always True 
Forever Changing 
Always The Same 
Happy 
Glad 
Sensitive And Kind 
A Peace Of Mind
Cold 
Afraid 
Stands Firm 
Is Easily Laid 
BOLD
Hard To Pursuad 
Transparent 
 See-Thru 
Interpreted Differently By Both Me And You 
360 Degrees 
Is Life 
Is Death 

Poetry Is...Giving Until There's Nothing Left  
 
 
 
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